Sigma Delta Tau

Open to All Members! Educational Component What is Mindfulness? How can we be more mindful? What are the benefits of of mindfulness? Every week in August you will have an opportunity to learn more about mindfulness and be provided tools to cultivate your own mindfulness practice!   Virtual Activity Presentation, Guided Meditation, Breathwork   Suggested  … Read more

Open to All Members! Educational Component Do you enjoy working out? Are you actively and consistently moving? Are you in a fitness rut? Whether you are looking to begin a fitness routine or ramp up your current one, we are in this together! Join us for a month-long journey including fun workouts, weekly challenges and  … Read more

Open to All Members! Educational Component What is self-care? What does a self-care routine look like? Rethink your definition of self-care as we dive into easy and attainable self-care practices that will nourish your mind, body and spirit!   Virtual Activity Join us for a cup of tea, soulful connections, a journaling activity and the  … Read more

Open to All Members! Educational Component This month we will explore healthy and delicious recipes, gain helpful tools for food shopping and meal prep, take a closer look at nutritional labels and have fun in the kitchen!   Virtual Activity Join Sara for a kitchen scavenger hunt and chose to watch or follow along as  … Read more