Sigma Delta Tau is proud to welcome some of our distinguished alumnae to participate in our Empowered Alumnae Speaker Series.We are currently in the process of scheduling Empowered Alumnae webinars for spring 2019. If you are interested in being a featured speaker or know an empowered alumna who may be interested, please complete the interest form.
Tuesday, May 21, 2019, 9 p.m. EDT
Nicole Braveman, Gamma Psi-Arizona State University
Introduction to Meditation
Are you feeling overwhelmed? Suffering from chronic pain, health challenges, stress or anxiety? Are you looking for more flow and peace in your life? If you answered yes to any of these questions, then this class if for you! Doctors are increasingly citing stress as a major contributing factor to most illnesses. As stress is greatly eliminated, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness. In this Empowered Alumnae Speaker Series you’ll learn the basics of meditation, the physiological impact on the body, simple tips for getting started and how a regular meditation practice can have a life changing impact on your health and happiness.
Nicole is a certified meditation instructor through Dr. Deepak Chopra and has over 20 years of experience in a successful corporate career. She has experienced the many benefits of working with some of the most accomplished and innovative corporate executives, and understands what it’s like to be successful in the traditional definition while also feeling stuck in a pattern that wasn’t serving her; feeling that there was no way out, burdened by years of lack of sleep, working off of adrenaline in every waking moment.That’s when health issues arose which started her journey and discovery of the many powerful tools available for alleviating health issues and maintaining overall health and well-being. With over 12 years of holistic and Complementary Alternative Medicine experience, Nicole is passionate about sharing all that she can so that others don’t have to suffer as she did during her darkest days.Nicole is available for speaking engagements, to support corporate wellness programs and to lead customized workshops and retreats. Learn more about Nicole at www.nicolebraveman.com.