Open to All Members!

Educational Component

Do you enjoy working out? Are you actively and consistently moving? Are you in a fitness rut? Whether you are looking to begin a fitness routine or ramp up your current one, we are in this together! Join us for a month long journey including fun workouts, weekly challenges and inspiring playlists!

Virtual Engagement Activity

Join Sara for an ALL levels, full body workout guaranteed to get you sweating and smiling!

Suggested Supplies

• Yoga or Fitness Mat
• small towel
• hand weights (you can substitute canned foods or filled water bottles if you don’t have hand weights)
• bottled water

What does fitness mean to you? Do you have a regular fitness regimen? Are you in a funk and need motivation to get yourself going? Fitness isn’t a one size fits all! Fitness is important for overall health and wellness of mind, body and spirit. You can adapt a fitness routine to your environment, physical limitations, available time, interests and so much more! There are countless studies that show that a regular fitness routine increases overall health, including:

• contributes to longevity and supports healthy aging
• control weight
• combats disease
• improves sleep
• boosts energy
• enhances mood… just to name a few!!

This month we will explore structured exercise, recreational fitness and incorporating fitness into our daily lives. We will find inspiration and accountability and learn more about why exercise is such a vital part of a healthy lifestyle. Join Sara on September 16 at 8pm to learn more about various types of exercise, why it is so important to commit to a regular fitness routine and then have fun participating in all levels workout!

Register: https://us02web.zoom.us/meeting/register/tZElce-qpzwsGtSNPKOsTjRbnKejNrCpe3ah